A smug all-knowing look on my face

Pspetal

I have a smug look on my face right now reading this article.

http://healthland.time.com/2012/07/13/the-secrets-to-weight-loss-keep-a-food-journal-dont-skip-meals-eat-in/?iid=hl-main-lede

What about you? Feeling good about yourself too? :happy: :bigsmile:

Pspetal

No one??