Finally the scales changed...... for the better

vicky1

Hi all

I just had to shout from the roof tops I have lost 4lbs.

This is the first I have lost in 4 weeks I know weight isn't everything but it sure feels good.
I thinks (pretty sure) that my body was in starvation mode before coz I defo wasn't eating enough so I put my faith in the advice on this site and upped my cals some days I struggle to eat them but I do a glass of full fat milk usually makes up the difference, I read up in can take 2 - 3 weeks to get your metabolism back to normal and this has been spot on I actually get hungry now and I feel gr8 and at last I have got the scales moving downward I am just going to keep going now I will reach my goal.


Thanks for listening and for all those that constantly repeat with their posts about starvation mode thank you it is because of you guys that I have got back on track so give yourselves a pat on the back from me.

THANK YOU :flowerforyou:

vicky1

Hi all

I just had to shout from the roof tops I have lost 4lbs.

This is the first I have lost in 4 weeks I know weight isn't everything but it sure feels good.
I thinks (pretty sure) that my body was in starvation mode before coz I defo wasn't eating enough so I put my faith in the advice on this site and upped my cals some days I struggle to eat them but I do a glass of full fat milk usually makes up the difference, I read up in can take 2 - 3 weeks to get your metabolism back to normal and this has been spot on I actually get hungry now and I feel gr8 and at last I have got the scales moving downward I am just going to keep going now I will reach my goal.


Thanks for listening and for all those that constantly repeat with their posts about starvation mode thank you it is because of you guys that I have got back on track so give yourselves a pat on the back from me.

THANK YOU :flowerforyou:

sophiesxox

Yay! Well done!
Ive been reading about starvation mode recently too, i thought i was being good by being under in calories but it seems i was wrong!
better start eating more...if i have to... :laugh:

rheston

That is terrific news. I think we can all relate to that feeling very, very much.

Congratulations!:flowerforyou: :drinker:

julie737

Well done and congrats!

It just goes to show hard work and really paying attention to your intake will pay off!

pam0206

:drinker: :drinker: :drinker: :drinker: Nothing like a loss for motivation!!!!!!! YAY!

melathon

Awesome!
:flowerforyou:

lotusfromthemud

Hooray for eating and losing !

Big up to you!:flowerforyou:

its time for change

woohoo!!! :drinker: ! Yeah!!! :bigsmile: :flowerforyou:

age1389

Congrats!!:drinker:

Eve23

Excellent job. I know I have been working at getting mine back as well. Keep up the good work.

watch48win

:drinker: Cheers!!!!

Keep up the good work!