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Posting Calories from Strength Training

kkova811
kkova811 Posts: 89 Member
edited December 2024 in Fitness and Exercise
Im having some trouble calculating how many calories I should be deducting for strength training, and I've only been including my cardio ones (although I've managed to stay under). I do between 45min-1hour in a gym session (followed by 20 min of cardio) and I usually do the machines, about 6 or so, 3 sets of 12 reps. How would I figure this out?
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