Leslie Sansone DVD - suggestions?

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  • lisag2007
    lisag2007 Posts: 130
    I have her 4 Fast Miles DVD. There is a warm up and then 5 sets of 5 minute intervals 2 minutes of those is jogging. Then about 15 minutes of slower stuff and a cool down...total about 48 minutes. It really gets me to sweating and feels great when I do it, but if you can't jog - they show you what to do for walking fast instead. I've done both ways and still sweat. I have a treadmill now, so I don't do it much, but throw it on sometimes when I need something different.
  • beaches222
    beaches222 Posts: 437 Member
    I love her dvd's!!!! You cannot go wrong with any of them. I so many of her dvd's its hard to choose which one I like best. I guess if I had to choose it would be 5 really BIG miles or the 3 fast miles.
  • Dudagarcia
    Dudagarcia Posts: 849 Member
    I use her videos feel free anyone to add me if u like :)
  • tami101
    tami101 Posts: 617 Member
    I have several of her dvd's. The 5 really big miles is my favorite. I love the strength training miles! I definitely saw the inches get smaller after doing this video for a couple of weeks. Her newest one ( I think) is the ultimate 5 day walk plan that has 5 different workouts that she has put together for different days of the week. You can also make your own workout. It has toning sessions after the walk. This is the one I have been doing lately, but on the weekend I go back to my 5 really big miles!
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