looking for workouts that will burn a lot of calories

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sanchezgmc06
sanchezgmc06 Posts: 8 Member
in Fitness and Exercise
Hello i am looking for workouts or anything i can do to burn a lot of calories

Open to any suggestions

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  • BigRich822
    BigRich822 Posts: 681
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    Insanity will burn anywhere from 500-1000 per hour
  • marcew44
    marcew44 Posts: 14 Member
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    What kind of work outs do you like? Zumba,....kickboxing.....cardio or strength?
  • tadpole4192
    tadpole4192 Posts: 16 Member
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    Turbo Fire. Insanity. Les Mills Body Pump.
  • josiereside
    josiereside Posts: 720 Member
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    running is what has always burned the most calories for me..
  • tlo23
    tlo23 Posts: 68
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    Spinning, Zumba, interval training on the elliptical machine (go at a moderate pace for 1 minute, then speed it up very fast for 30 seconds) or the treadmill (jog for 3 minutes, run for 1)...switch it up as you see fit. Also, strength training burns a lot of calories!
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
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    Nothing burns calories like running, because you can go out and do it for an hour, even an hour and a half. At my pace, I get about 750 calories for an hour. Bicycling burns about half as much as running, but it is still really good and is easier on your body. I live in Northern California and can bike on hills, so a two-hour ride earns me like 1,200 calories.
    Yippee!
    Makes maintaining a calorie deficit so much easier.
  • michellekicks
    michellekicks Posts: 3,624 Member
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    Nothing burns calories like running, because you can go out and do it for an hour, even an hour and a half. At my pace, I get about 750 calories for an hour. Bicycling burns about half as much as running, but it is still really good and is easier on your body. I live in Northern California and can bike on hills, so a two-hour ride earns me like 1,200 calories.
    Yippee!
    Makes maintaining a calorie deficit so much easier.

    ^ This.

    I run. And cross train with Insanity, biking... and thinking about buying Tapout XT :)

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