stuck

BreanneMG
BreanneMG Posts: 42
edited December 2024 in Health and Weight Loss
I lost almost 10 lbs in about 2 months before I was watching what I ate, just working out, now I have been watching my calories and working out more, but My weight has been stuck at 186-189 :( Why.
It sucks Im working my *kitten* off... only my *kitten* is still there :P

Replies

  • ncthomas09
    ncthomas09 Posts: 322 Member
    are you eating back your exercise calories? Some people it helps to eat some or all of them back. And trust me you will get people who say you should and shouldn't eat them back but it's different for everyone. So if you aren't eatin them back, try it and see if it works.
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