Calories burned climbing stairs

paddlemom
paddlemom Posts: 682 Member
edited September 2024 in Fitness and Exercise
http://stairway.hc-sc.gc.ca/calcalc.aro
I found this calculator to figure out how much calories you burn climbing stairs, since it is not in the exercise log.

Replies

  • toots99
    toots99 Posts: 3,794 Member
    If you're looking to log exercise on a stairmaster, it's in there. :happy:
  • janessmi
    janessmi Posts: 18 Member
    Walking, upstairs is on the list. I used it today.
  • paddlemom
    paddlemom Posts: 682 Member
    Walking, upstairs is on the list. I used it today.

    Duh!!! Thanks! It didn't occur to me to look it up under "walking". I thought it should be in there somewhere!
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