Work nights and have plateaued.

brandonswor
brandonswor Posts: 43
edited December 2024 in Introduce Yourself
Started back using MFP in March and lost 30lbs. by June. Past 6 weeks I have been slacking and pretty much just maintaining my weight gaining and losing a pound or two here and there. Haven't been recording my daily intakes and know I have been going over my daily needs. Looking for friends to keep me coming back to keep track.

Replies

  • Railr0aderTony
    Railr0aderTony Posts: 6,803 Member
    Well it sounds like you know what the issues are, LOG everything, everyday. We did not gain this weight overnight and we will not lose it overnight.
  • pj12string
    pj12string Posts: 128 Member
    I understand your struggles. It is so easy to fall back into old habits. We must establish new, healthy habits, so that we can stay on track..
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