Work nights and have plateaued.
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brandonswor
Posts: 43
Started back using MFP in March and lost 30lbs. by June. Past 6 weeks I have been slacking and pretty much just maintaining my weight gaining and losing a pound or two here and there. Haven't been recording my daily intakes and know I have been going over my daily needs. Looking for friends to keep me coming back to keep track.
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Replies
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Well it sounds like you know what the issues are, LOG everything, everyday. We did not gain this weight overnight and we will not lose it overnight.0
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I understand your struggles. It is so easy to fall back into old habits. We must establish new, healthy habits, so that we can stay on track..0
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