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Drinking lots of water

hatethisweight22
hatethisweight22 Posts: 20
edited December 2024 in Health and Weight Loss
so i have been drinking lots of water everyday for the past week. i weighed myself today and i think im roughly 3 pounds lighter.
is this down to the water flushing me out??

(im also still on a diet of course :).)

Replies

  • allisonnn11
    allisonnn11 Posts: 5
    it could be some water weight but also if you're drinking lots of water your likely to be less hungry and therefore eat a little less! That's what I try to do is drink a full glass of water before each meal and I end up eating less because I fill up faster
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