10 Minute Trainer

alilovesray
alilovesray Posts: 35 Member
edited December 2024 in Fitness and Exercise
I just got 10 minute trainer today and haven't started it yet. I have a feeling I will like it since I have been on this exercise kick for awhile now, but really like to limit myself to only 30 minutes a day tops. :)
So two workouts seems to work for me.

I do not own a quality HRM nor do I plan to spend money on one yet-- so just wondering how do I log in this workout?? Aeorbics? Circuit training?

I am looking forward to this and incorporating some Hip Hop Abs too. :)

Replies

  • MMMendoza007
    MMMendoza007 Posts: 157 Member
    I ordered it this weekend. There were a lot of things about the program that I liked. Let me know what you think when you get started. I can't wait to get started with it.
  • toniawatts
    toniawatts Posts: 1 Member
    I just recently acquired 10 minute trainer as well. Can you tell me how do you log this in exercise?
  • JohnMHouston
    JohnMHouston Posts: 5 Member
    I log it as both cardio and strength. For the cardio portion I have it listed as general calisthenics. Each 10 module is approx. 100-110 calories. I think I found it in the database as 110 per 10 minutes. Then I had to add a category in strength and then I'll put the number of sets I do each day depending on whether I stack the modules on a given day.
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