Hey Y'all! i'm back!

cbelt82
cbelt82 Posts: 62
in Introduce Yourself
So I'm not relly new... I've been on here off and on for almost a year ...but mostly off....so I'm officially back and could really use the motivation and support! Please add me! Let's do this!!!!
Love
cassie

Replies

  • mmreed
    mmreed Posts: 436 Member
    Hello! Welcome to MFP!

    MFP is a really great resource to keep you focused and connect you with a wealth of fitness resources and like minded folks.


    1. Log your foods every day - don't skip days, or parts of your day. log everything!
    2. Analyze each day - see where it went good and where it went bad - too much fat? maybe too many carbs? over the calorie limit? Identify and plan how to correct it for tomorrow.
    3. Reach out to the community with questions or advice needs.
    4. Build a network of friends here!
    5. Lastly, do not believe everything you read here. There is a lot of great advice, but also some misleading and hype type advice. Part of getting fit is educating yourself in aspects of health and fitness. Make sure any questionable advice is looked at with a scientific eye and look for facts, evidence, and most importantly real world proof.
    6. You are more than a number. Sometimes the scale may not say what you hoped - thats fine. weight loss is not a straight line declination. Its a bumpy line that drops over time. Don't let single day numbers get your focus away from term based results.
    7. Vary your exercises. Your body forms memories and can slow down how it burns fat and builds muscles. Keep it confused! Hit it hard with cardio styles. Build lean muscle to burn even more fat.
    8. and above all - take your photo now! You will want to look back and have a starting BEFORE picture to proudly display along with your series of PRESENT or CURRENT photos during your transformation and continued lifestyle of fitness.

    I welcome you, and anyone else out there to add me as a friend. I have made fitness and health my passion and love the idea of folks joining me in my new lifestyle of being fit, healthy, and most importantly - HAPPY!.

    I'm here to support and motivate!!! I find my own success comes easier when I help and fuel other folks success.

    and remember - most folks care more about the quality of fuel they put in their lawn mowers than the fuel they put in their bodies. Don't be one of those people. Whole foods. Natural foods. Intelligent choices.



    Fit for life,
    Mark M. Reed
    aka Marc Mayhem - Fitness Blogger, and Motivator!
    www.truthfulfitness.com

    Add me as a friend and take part in my daily fitness discussions, tips, and commentary on MyFitnessPal!
    .
  • signerh
    signerh Posts: 61 Member
    Hello :) I'm also back, I started around a year ago and although it worked and I lost weight, I didn't stay on track and stopped using MFP. I've started again a few times since then but stopped again after a couple of days, but now I'm back and determined to stay, so please add me as friend if you want :)
  • ivan1964
    ivan1964 Posts: 435
    Welcome back I hope you have a great day. Just remember we can do this if we put our minds to it.

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