Problem Area Workout Help

CL87

I’m wondering if anyone has any ideas of stretches/exercises that would help out with my #1 and #2 problem areas….

#1: That little pouch below the belly button. By far this is my biggest problem area and the one I'd like to work on most.
#2: The middle back or as I like to call it the "bra rolls" area.

Any ideas would be appreciated. I just don’t even know where to start.
Thanks in advance!

DopeItUp

Maintain a deficit long enough for the fat to go away. Problem solved!