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Taking self defense class, need calorie counting help.

Positive_Energy73
Positive_Energy73 Posts: 51 Member
edited December 2024 in Fitness and Exercise
I'm enrolled in a self defense class which is a pretty high energy however I have no way of accurating calculating how many calories I'm burning during my class. Does anyone have any suggestions what I could do to help with this?

Replies

  • WarriorReady
    WarriorReady Posts: 571 Member
    Maybe log it as high impact aerobics? That's what I do for my bootcamp class that I take once a week, and it is intense! :bigsmile:

    Good luck and have fun! That would be a great class to take!
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