Can we talk about TOM?

rose313

The day before my TOM I gain a pound or two, sometimes even three. Throughout most of it I'll remain about a pound heavier than my normal weight. Then at the very end I'll be back to my normal weight.

I stick to my calories and macros and don't eat any differently than regular weeks, but even if I eat great I still don't lose any more than the pound I gained. So there's really only three weeks out of the month that I can lose weight, putting my weight loss even slower than it should be.

There was a thread a little while ago where someone had the same problem and found out that eating more worked for her...I tried that for awhile and just gained, so that was not the solution for me.

Anyone else only lose their TOM weight and no extra?