I AM FAT BECAUSE.......

1…202122232426»

Replies

  • sophayz
    sophayz Posts: 592 Member
    i am constantly stressed
    i love wine and alcohol in general way too much
    and i cant say no to chocolate (no self control)
    i have problem with portion control
    i don't exercise enough
    and i am a greedy fatty
  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
    I was always very tiny, what I ate, exercise, weight in general was never something I had to think about because I just stayed tiny. Then I took a desk job and because i'd never had to think about it before I kept on with that mentality, just continued eating the way I normally did and not exercising. It's stupid but it really never occurred to me that I would need to adjust to make up for the lack of daytime activity, I just took for granted the whole "I don't gain weight" thing. Now, about 20lbs has caught up with me. Lesson learned.
  • Phats17
    Phats17 Posts: 3 Member
    Ditto, lorierin22! I'm fat because I find it hard to reconcile today's me with the former skinny me who could eat whatever/whenever. .
  • worshiptheking148
    worshiptheking148 Posts: 107
    i was never really taught about the consequences of eating too much and not excercising ........childhood.......but now i'm educated and i don't like all this wabbally and jigglely stuff around me ;p
  • Jerrypeoples
    Jerrypeoples Posts: 1,541 Member
    my diet consisted of Burger King Double Whoppers, Mickey Dee's Double Quarter Pounders and Wendy's Double with Cheese and Pizza

    i havent eaten there in probably 5 or 6 months and have taken my exercising and proper eating habits a bit more seriously
  • basmiri
    basmiri Posts: 3
    I am eatin compulsively..my portion are too big.. Snackin all day long..love doughnuts.. That s why !
  • MDawg81
    MDawg81 Posts: 244 Member
    Because I simply don't make good choices. It's all my fault, and I accept that. I tell myself I "need" something because my body wants it, when it all comes down to a choice.
  • slimkat82
    slimkat82 Posts: 13
    Take it one day at a time! It can be done, still working on me. Feel free to add me as a friend, let's help each other along, ok?:flowerforyou:
  • Lunachic77
    Lunachic77 Posts: 434 Member
    I was fat because I have always been thin, and had the mindset that it would be a permanent thing. I always ate all the junk I wanted to. When I hit 30 it all hit me ten fold. I ate non stop....chips, cookies, fried stuff, Mt Dew, candy bars. I never ate breakfast and would be starving by lunch. I would easily eat over 1000+ calories on lunch alone. I worked a desk job and didn't exercise at all. I started playing WoW and got even lazier. I saw pictures of me and couldn't believe my eyes of how much I had let myself go. That was when I made the change. That was 40lbs ago. Now that I know how many calories are in foods and what correct portions are I have more control over my eating habits. I eat things I like but not trough-size amounts and I exercise regularly. It's all about balance and routine...and that's what works for me.
  • WVprankster
    WVprankster Posts: 430 Member
    No concept of portion control
    No idea about nutrition
  • Makers72
    Makers72 Posts: 65
    Food didnt make me fat, being lazy and broken relationships caused me to not care.

    Good thing is things are on the up :) lol
  • Lyerin
    Lyerin Posts: 818 Member
    I ate way more calories than I burned. I ate too much of crappy foods and allowed myself to be lazy and sedentary.

    However, I'm doing much better now! :)

Categories