ARM FLAB!!!

lisarenee_x0
lisarenee_x0 Posts: 16
edited December 2024 in Fitness and Exercise
Okay, I need some help. I HATE my arms. It seems like that's where the fat always wants to accumulate on me, and I think it makes me look bigger than I am! Anyone have any success stories on getting rid of that arm fat? Also, any exercises that will help?! It's upper arm... my lower arms are fine!

Thanks in advance!

Replies

  • historygirldd
    historygirldd Posts: 209 Member
    I have always hated my arms also and right now I have wings (I joke and say I am an angel, let me keep the halo and get rid of the wings). I can't wait for answers to your question.
  • professorRAT
    professorRAT Posts: 690 Member
    Well, if it is fat then you just need to lose fat. You can't spot reduce for that. As you lose weight it will gradually go away.

    HOWEVER, there are some great things you can do to firm up your triceps, and that will really make a difference in how your arms look. Here is a good link with 3 awesome triceps toning exercises. http://www.dailyspark.com/blog.asp?post=study_reveals_top_3_tricepstoning_exercises. They are VERY effective. Keep at it! :smile:
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