Can any one help? Toned stomach/ 6 pack

Capt_Apollo

Lower your body fat more. My ab's in the picture below are from zero ab work:

How much lower do you think im 5 foot 6 and weight 9 stone 5? Thanks x

women can generally start to show their ab muscles below 19% body fat.

here is a good article on BF% http://www.nerdfitness.com/blog/2012/07/02/body-fat-percentage/

KINGoftheBUFF

Some great advice here....The reality is its all about diet....you need to have a low bodyfat % for you abs to show. When its low enough you can do extra ab work to get them to really pop, but until then, its all diet. Also, a little pet peeve of mine, sit-ups do very little for you abs, its an old school nonsense exercise...it works your hip flexors not your abs...and no fad machine will bring out your abs either.

MelStren

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