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Protein intake

JessyJ03
JessyJ03 Posts: 627 Member
edited December 2024 in Health and Weight Loss
So I've hit my protein intake already for the day. Is it okay to go over your protein amounts given by MFP? I still haven't had lunch or dinner.

Thanks for your help

Replies

  • andric1
    andric1 Posts: 23
    Yeah it is, it's ok to go over your amount for anything (well maybe not Sodium, that's bad for you) as long as your net amount is less than what your body needs.
  • JessyJ03
    JessyJ03 Posts: 627 Member
    thanks!
This discussion has been closed.

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