Creatine?

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kkova811
kkova811 Posts: 89 Member
in Fitness and Exercise
Can someone explain to me what it is and how it interacts with whey, and is it necessary?

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  • Determinednoob
    Determinednoob Posts: 2,001 Member
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    http://forum.bodybuilding.com/showthread.php?t=112484941
  • Jersey_Devil
    Jersey_Devil Posts: 4,142 Member
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    its not necessary and whey has nothing to do with creatine. whey helps repair/rebuild muscle. Creatine fills up your muscle and takes in water and helps give you another rep (energy). this is just a short answer and its much more complex.
  • mmapags
    mmapags Posts: 8,934 Member
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    its not necessary and whey has nothing to do with creatine. whey helps repair/rebuild muscle. Creatine fills up your muscle and takes in water and helps give you another rep (energy). this is just a short answer and its much more complex.

    This^ If you want to know more, google the ATP-PC energy system.
  • DavPul
    DavPul Posts: 61,406 Member
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    its not necessary and whey has nothing to do with creatine. whey helps repair/rebuild muscle. Creatine fills up your muscle and takes in water and helps give you another rep (energy). this is just a short answer and its much more complex.

    Asked and answered!

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