Eggless Breakfast Burrito
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pamperedlinny
Posts: 1,565 Member
in Recipes
I personally don't like eggs but I love breakfast. So in defense against the world that believes all breakfast burritos must contain egg here is my answer.
Eggless Breakfast Burritos
1 medium sweet potato, cubed (about 180 grams)
salt, to taste
pepper, to taste
1 cup frozen peppers & onions
3/4 cup Jimmy Dean frozen turkey sausage crumbles
4 tbsp medium salsa
1/4 cup reduced fat mexican blend cheese
2 Joseph's Lavash wraps
Heat a medium non-stick pan sprayed with Pam cooking spray.
Add potatoes, salt & pepper to pan and cook until potatoes begin to carmelize a bit on the edges (you don't want them mushy).
Add peppers & onions to pan and cook until veggies are soft and warm through.
Stir in sausage crumbles and cook until sausage is warmed through (about 2 or 3 minutes).
Stir in salsa & cheese.
Remove from heat.
Cut each lavash in half.
Put 1/4 of the potato mixture on edge of each lavash and wrap burrito style.
Wrap in foil and freeze (I put my foil wrapped burritos in a freezer bag so they don't get freezer burn)
When ready to eat take a burrito from the freezer, remove foil & heat on a paper plate for 1 to 3 minutes depending on your microwave.
Stats per burrito!!!
Calories 152
Fat 5
Carb 21
Fiber 5
Eggless Breakfast Burritos
1 medium sweet potato, cubed (about 180 grams)
salt, to taste
pepper, to taste
1 cup frozen peppers & onions
3/4 cup Jimmy Dean frozen turkey sausage crumbles
4 tbsp medium salsa
1/4 cup reduced fat mexican blend cheese
2 Joseph's Lavash wraps
Heat a medium non-stick pan sprayed with Pam cooking spray.
Add potatoes, salt & pepper to pan and cook until potatoes begin to carmelize a bit on the edges (you don't want them mushy).
Add peppers & onions to pan and cook until veggies are soft and warm through.
Stir in sausage crumbles and cook until sausage is warmed through (about 2 or 3 minutes).
Stir in salsa & cheese.
Remove from heat.
Cut each lavash in half.
Put 1/4 of the potato mixture on edge of each lavash and wrap burrito style.
Wrap in foil and freeze (I put my foil wrapped burritos in a freezer bag so they don't get freezer burn)
When ready to eat take a burrito from the freezer, remove foil & heat on a paper plate for 1 to 3 minutes depending on your microwave.
Stats per burrito!!!
Calories 152
Fat 5
Carb 21
Fiber 5
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