p90x excercise diary

nstbrooklyn

How do I add p90x specifically to my daily excercise? or what would be the equivalent?? of 1 hour? thanks.

ckane22312

I have been using this website to determine the calories burned for the P90X workouts. http://p90xcalories.com/

Jules221

Best thing to do is get a heart rate monitor. Everyone burns different calorie amount based on many different aspects.

nstbrooklyn

thanks so much what a help!!