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inflammation
hikeout470
Posts: 628 Member
As a formerly very fit person, I have been hitting the gym hard for the past 10 days after a 3-4 month hiatus. My muscles are returning to their memory and causing me to feel very fat. I know I gained body fat, but this is odd. I am at or under my calorie goals every day and I log. Any ideas how long can I expect this?
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ps, I am a person who builds some pretty good muscle easily.0
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