Struggling with FODMAP, help!!

jenna_vee72

Hi there,

My partner is currently on the FODMAP elimination diet due to extreme sensitivites. In the interest of support, I thought I could clean up my diet too, along with theirs.

I have found very few helpful websites for recipes when it comes to NO FODMAP foods. My partner is nearing depression because of the amount of things they cant eat! Snacks in particular.

Can someone PLEASE point us in the right direction, i'm even keen to purchases the books, we are just really struggling at the moment.

Thanks in advance guys,

Jenna