How important is it to eat all your calories?

Alishamarie48879

I come short of my calorie goal most days. Mainly because of my extra exercise calories. I'm wondering if this will cause me to not lose weight. I cannot get this 15lbs off!

DanaDark

Just be sure to eat more than your BMI and keep your deficit between 500 and 1000.

AmyRhubarb

I found this topic very helpful for figuring how much to eat, and getting my scale to move again: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12