Tuna Cheese Spread
1 pkg cream cheese
1 can tuna
3-4 tbsp mayonnaise
1/2 to 1 tbsp lemon juice
3/4 tsp curry powder
dash salt
2 green onion, finely sliced
Let cream cheese soften at room temperature for about 1 hr
Drain tuna. Mash with fork.
In medium bowl, combine cream cheese, tuna and mayonnaise.
Add lemon juice, curry and salt. Mix to blend well.
Add onions and stir to blend.
Chill for 1 hr for flavors to blend.
ENJOY!!!!!!!!!!!!!! It is delicioso!!!!!!!!!!! Great with veggies such as celery sticks, carrots and radishes. Great on crackers or bread.
Oh Nutrition info per serving: (have not figured it out yet)
calories 187
protein 10g
fat 15.8
carbs 1.5g
sodium 172mg
protein 15.3%
calcium 2.8
Iron 3.6
Vitamin A 13.3
Vitamin C 4.6
And of course this is all relative to the ingredients that you use. You could use low fat/nonfat mayo and low fat cream cheese to make it lighter. Ok, this is it!!
1 can tuna
3-4 tbsp mayonnaise
1/2 to 1 tbsp lemon juice
3/4 tsp curry powder
dash salt
2 green onion, finely sliced
Let cream cheese soften at room temperature for about 1 hr
Drain tuna. Mash with fork.
In medium bowl, combine cream cheese, tuna and mayonnaise.
Add lemon juice, curry and salt. Mix to blend well.
Add onions and stir to blend.
Chill for 1 hr for flavors to blend.
ENJOY!!!!!!!!!!!!!! It is delicioso!!!!!!!!!!! Great with veggies such as celery sticks, carrots and radishes. Great on crackers or bread.
Oh Nutrition info per serving: (have not figured it out yet)
calories 187
protein 10g
fat 15.8
carbs 1.5g
sodium 172mg
protein 15.3%
calcium 2.8
Iron 3.6
Vitamin A 13.3
Vitamin C 4.6
And of course this is all relative to the ingredients that you use. You could use low fat/nonfat mayo and low fat cream cheese to make it lighter. Ok, this is it!!
0
Replies
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1 pkg cream cheese
1 can tuna
3-4 tbsp mayonnaise
1/2 to 1 tbsp lemon juice
3/4 tsp curry powder
dash salt
2 green onion, finely sliced
Let cream cheese soften at room temperature for about 1 hr
Drain tuna. Mash with fork.
In medium bowl, combine cream cheese, tuna and mayonnaise.
Add lemon juice, curry and salt. Mix to blend well.
Add onions and stir to blend.
Chill for 1 hr for flavors to blend.
ENJOY!!!!!!!!!!!!!! It is delicioso!!!!!!!!!!! Great with veggies such as celery sticks, carrots and radishes. Great on crackers or bread.
Oh Nutrition info per serving: (have not figured it out yet)
calories 187
protein 10g
fat 15.8
carbs 1.5g
sodium 172mg
protein 15.3%
calcium 2.8
Iron 3.6
Vitamin A 13.3
Vitamin C 4.6
And of course this is all relative to the ingredients that you use. You could use low fat/nonfat mayo and low fat cream cheese to make it lighter. Ok, this is it!!0
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