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Does anyone know the what speed is for each cycling level?

jamime
jamime Posts: 25 Member
edited December 2024 in Fitness and Exercise
Apparently I might be but adding the wrong cycling level when I put my workout info on here. I always keep my speed at 17-18, except of course when I cool down. Saw on one site saying that speeds between 16-19 are considered very vigorous and then saw another saying 15-18 is moderate. Just wondering if anyone knows the answer to this.
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