30 day shred success stories
Cherryfire64
Posts: 11
With 30 days of this dvd how many pounds have you lost, inches, and how do you feel? Is there any other things that you think I should know? Thanks!
0
Replies
-
I am only on day 8 level one and I have lost 1.5lbs, .25 in off each arm and 1 in off my waist! I have only skipped one day and that day I just did a different exercise (went swimming) as this DVD is pretty hard on the back and knees. Otherwise this program is pretty awesome Good Luck!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!