Help with Appetite Control

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ellisa1984
ellisa1984 Posts: 2 Member
in Food and Nutrition
What foods help hold your appetite over the best?

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  • Phoenix212
    Phoenix212 Posts: 54 Member
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    generally protein helps keep you sated for longer, but protein tends to be high in calories as well so it's a trade-off. Fiber also works pretty well, depending on the source. Big salads help a lot, there's almost no calories in a head of romaine lettuce but you'll be stuffed for a while. Egg whites are a good protein source that are lower in calories, too. Hope that helps, good luck!:smile:

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