Help with Appetite Control

ellisa1984

What foods help hold your appetite over the best?

Phoenix212

generally protein helps keep you sated for longer, but protein tends to be high in calories as well so it's a trade-off. Fiber also works pretty well, depending on the source. Big salads help a lot, there's almost no calories in a head of romaine lettuce but you'll be stuffed for a while. Egg whites are a good protein source that are lower in calories, too. Hope that helps, good luck!