Weigh yourself often?

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  • Snail313
    Snail313 Posts: 214 Member
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    Almost everyday that I work. Sometimes I get busy and forget though.
  • pkw58
    pkw58 Posts: 2,038 Member
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    Weigh every morning! I anticipate that as I am in the lower range of my "healthy weight range" that some slight fluctuations are normal… I think it's good to look at your activity and food diary from the day before when one has a fluctuation..

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