We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

scale won't move :(

crazy_mims
crazy_mims Posts: 13 Member
edited December 2024 in Motivation and Support
Before joining MFP I had already lost 20 pounds just by eating right and cutting late night snacks. But I plateaued in my weight loss and find it difficult to loose those last 20 pounds...I subscribed at the gym 2 weeks ago and went 4 times a week for 40 minutes on the elliptical and for some reason it doesn't seem to do the trick. Perhaps it is not enough . My scale won't move. I've only lost 2 pounds in 2 weeks :( I'M afraid that I will just give up because I don't see results. I'M sad and mad at the same time. Please help. Feel free to give me some advice. thanks. :)

Replies

  • jessthib09
    jessthib09 Posts: 32 Member
    have you been taking measurements? That is usually were a lot of the changes happen. Don't give up! You are doing great. Also, make sure you are eating enough.

    Good Luck! Keep it up :)
  • Rae6503
    Rae6503 Posts: 6,294 Member
    2lbs in 2 weeks is a great result! The closer we get to our goal, the slower the weight comes off. Plus we retain water and glycogen when starting a new workout program.
  • honestykay
    honestykay Posts: 32 Member
    I would try weight lifting. It has really helped me! Don't give up!!! I agree 2 pounds in 2 weeks is good. Also I agree take measurements.
  • Rockmyskinnyjeans
    Rockmyskinnyjeans Posts: 431 Member
    I've noticed the weight loss is slowing down the closer I get to my goal. The only thing I do is try to change up my routine, increase calories, and go by the advice I read from other members on here who have been in my shoes. Hopefully the scale moves for you soon!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Congrats on the first 20 lbs! And I agree with the others, 1 lb a week is great! As your body has changed, likely it's needs have changed. Check out this topic - tons of great info on figuring it all out: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

    Great resource and has helped me and lots of other MFP members break through plateaus and reach their goals.
This discussion has been closed.

Categories