Wednesday Min Challenge

Charger440

Today's challenge is: Front alternating dumbbell raise

Let's do 25 of arm for a total of 50 of them.

Use what ever you have or feel comfortable with as weights.

You can split them up any way you want but you have to have it before
the end of your day.

http://www.youtube.com/watch?v=9_ydDa2Xrk8

This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.

MissCassieHughes

Gonna try this tonight.

TheArmadillo

will give it a shot

chatter27

I will give it a shot.

TheArmadillo

done

dancingj2

In again!

danielle_jeanne

will be doing this

Going4Lean

im in

oboeing

i'm in

mokab

In and done.
Thanks,

Going4Lean

done

3sets of 25 reps

HMD7703

I am in!

Doing it at my desk!!

Good challenge!

HMD7703

Done. Might be able to throw 2 more sets in post lunch.

(Weights - 5lb .. Only thing I have at work, but definitely feel it in the shoulders and upper arms.

chatter27

done

dancingj2

Done!

purplebabe2025

Done!

twinmommy87

Done!!!

Charger440

I did 26 each side.
Y'all did great!