Wow, I'm totally...

Brittany_Kayy

Freaking wore out! I havn't been exercising since I got really sick so It's been about 2 weeks. I know , I know, really bad, but I maintained my good eating habits and just hadn't lost weight becuase I wasn't burning calories I geuss or at least that's how I feel. So today, I re-started my Wii Active 30 day challenge and day 1 is complete. I only burned 200 calories, but holy cow I can deff feel it. Tonight I am doing my 2 mile walk, so I am pumped!!! My qeustion is I'm reallly feeling a little lightheaded now is there anything I can do to fix that? Sorry, if I sound dumb. -lol

-Thanks in advance!
I'm ready to get these last extra lbs OFF for GOOD!!!!

smb0701

Freaking wore out! I havn't been exercising since I got really sick so It's been about 2 weeks. I know , I know, really bad, but I maintained my good eating habits and just hadn't lost weight becuase I wasn't burning calories I geuss or at least that's how I feel. So today, I re-started my Wii Active 30 day challenge and day 1 is complete. I only burned 200 calories, but holy cow I can deff feel it. Tonight I am doing my 2 mile walk, so I am pumped!!! My qeustion is I'm reallly feeling a little lightheaded now is there anything I can do to fix that? Sorry, if I sound dumb. -lol

-Thanks in advance!
I'm ready to get these last extra lbs OFF for GOOD!!!!

hope you feel better. cut back on sodium and drink plenty of fluids. good luck::drinker:

Brittany_Kayy

Freaking wore out! I havn't been exercising since I got really sick so It's been about 2 weeks. I know , I know, really bad, but I maintained my good eating habits and just hadn't lost weight becuase I wasn't burning calories I geuss or at least that's how I feel. So today, I re-started my Wii Active 30 day challenge and day 1 is complete. I only burned 200 calories, but holy cow I can deff feel it. Tonight I am doing my 2 mile walk, so I am pumped!!! My qeustion is I'm reallly feeling a little lightheaded now is there anything I can do to fix that? Sorry, if I sound dumb. -lol

-Thanks in advance!
I'm ready to get these last extra lbs OFF for GOOD!!!!

hope you feel better. cut back on sodium and drink plenty of fluids. good luck::drinker:

Thank you!! I'm feeling better now. I just sat and relaxed and drank a butt load of water. I geuss It was just the feeling of not working out for awhile and then jumping back in strong! I feel great!!! :drinker: :flowerforyou: :smooched:

shellybelly83

Drink some water and have a snack wth carbs- like an apple and string cheese maybe.

Good luck!

Learning2LoveMe

Like everyone else said, drink plenty of water.

Maybe an orange or other fruit with some natural sugars as well, especially if you're a little shaky. I know when my blood sugar drops too low I can get pretty light headed.

Brittany_Kayy

Thanks for all the advice!!
:flowerforyou: