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Wow, I'm totally...

Brittany_Kayy
Brittany_Kayy Posts: 262 Member
edited September 2024 in Fitness and Exercise
Freaking wore out! I havn't been exercising since I got really sick so It's been about 2 weeks. I know , I know, really bad, but I maintained my good eating habits and just hadn't lost weight becuase I wasn't burning calories I geuss or at least that's how I feel. So today, I re-started my Wii Active 30 day challenge and day 1 is complete. I only burned 200 calories, but holy cow I can deff feel it. Tonight I am doing my 2 mile walk, so I am pumped!!! My qeustion is I'm reallly feeling a little lightheaded now is there anything I can do to fix that? Sorry, if I sound dumb. -lol

-Thanks in advance!
I'm ready to get these last extra lbs OFF for GOOD!!!!

Replies

  • smb0701
    smb0701 Posts: 234
    Freaking wore out! I havn't been exercising since I got really sick so It's been about 2 weeks. I know , I know, really bad, but I maintained my good eating habits and just hadn't lost weight becuase I wasn't burning calories I geuss or at least that's how I feel. So today, I re-started my Wii Active 30 day challenge and day 1 is complete. I only burned 200 calories, but holy cow I can deff feel it. Tonight I am doing my 2 mile walk, so I am pumped!!! My qeustion is I'm reallly feeling a little lightheaded now is there anything I can do to fix that? Sorry, if I sound dumb. -lol

    -Thanks in advance!
    I'm ready to get these last extra lbs OFF for GOOD!!!!
    hope you feel better. cut back on sodium and drink plenty of fluids. good luck::drinker:
  • Brittany_Kayy
    Brittany_Kayy Posts: 262 Member
    Freaking wore out! I havn't been exercising since I got really sick so It's been about 2 weeks. I know , I know, really bad, but I maintained my good eating habits and just hadn't lost weight becuase I wasn't burning calories I geuss or at least that's how I feel. So today, I re-started my Wii Active 30 day challenge and day 1 is complete. I only burned 200 calories, but holy cow I can deff feel it. Tonight I am doing my 2 mile walk, so I am pumped!!! My qeustion is I'm reallly feeling a little lightheaded now is there anything I can do to fix that? Sorry, if I sound dumb. -lol

    -Thanks in advance!
    I'm ready to get these last extra lbs OFF for GOOD!!!!
    hope you feel better. cut back on sodium and drink plenty of fluids. good luck::drinker:

    Thank you!! I'm feeling better now. I just sat and relaxed and drank a butt load of water. I geuss It was just the feeling of not working out for awhile and then jumping back in strong! I feel great!!! :drinker: :love: :flowerforyou: :smooched:
  • shellybelly83
    shellybelly83 Posts: 128
    Drink some water and have a snack wth carbs- like an apple and string cheese maybe.

    Good luck!
  • Learning2LoveMe
    Learning2LoveMe Posts: 1,430 Member
    Like everyone else said, drink plenty of water.

    Maybe an orange or other fruit with some natural sugars as well, especially if you're a little shaky. I know when my blood sugar drops too low I can get pretty light headed.
  • Brittany_Kayy
    Brittany_Kayy Posts: 262 Member
    Thanks for all the advice!!
    :flowerforyou:
This discussion has been closed.

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