Nutrition Book Recommendations

Jessb1985

Hi Everyone

Just got my smart phone fixed (again), and I'm looking at getting some new nutrition books and would like some recommendations.

Doesn't matter the type of 'diet' or way of eating, always looking to expand my knowledge. So far I've read the Primal Blueprint, Good Calories Bad Calories & Fast Food Nation.

Thanks!

RoanneRed

The Gabriel Method has some interesting aspects and generally ties in well with Primal/Paleo. If you like the ideas behind Primal Blueprint you might like The Paleo Diet, although I believe it's more rigid and doesn't include the more rounded lifestyle aspects.

Jessb1985

Thanks I'll have to look into that one

SusanneWhittington

I really enjoyed Hardwired for Fitness, it was very educational and not boring at all.

feast4thebeast

Anything by Lyle McDonald google him and get his website not sure if I can post it here. Also Alan Aragon's website has good information.

_Mimi_

The End of Overeating: Taking Control of the Insatiable American Appetite by David Kessler

If I am So Smart Why Can't I Lose Weight? by Brooke Castillo

Will_Lift_4_Shoes

I have read The New Rules of Lifting For Women and loved it I started out with it just on my phone and went and bought a hard copy so I could make more notes.

katejenkins1

The Dash Diet.
The point of the book is to help your heart and losing weight is the bonus.
I don't follow it strickly, but I love the recipes and so do my kids!
If you decide to follow it, it gives you options according to how many cals you've decided to consume

http://dashdiet.org/dash_diet_book.asp?google&gclid=CLnF__iGo7ECFUff4AodjVs3jQ

Tat2dDom624

The Dolce Diet

Jessb1985

Thanks!

Just got the end of Overeating and I also just found NROLFW, I've heard from many people that's a good book! The dash diet looks interesting also