Vibration plates..do they work?

mara6179
mara6179 Posts: 8
in Fitness and Exercise
Hi guys, my mum,sister & myself have hired a vibration plate machine for 4 weeks before we go on holiday, does anyone think they actually work? we are doing cardio too. I just want to lose 5lbs mainly from my belly! any tips? cheers marie

Replies

  • beckydunks
    beckydunks Posts: 65 Member
    I haven't tried a vibration pate, but I have an ab tek toning belt. Which works really well with a mixture of cardio and 50 sit ups 3 days a week & obviously sticking to MFP ;)

    I would love to try a vibration plate!! a few friends have used them, some have noticed a difference. I expect you would have to use it everyday until your holiday , as it they said it wasnt that effective
  • PaulJRaymond
    PaulJRaymond Posts: 100 Member
    Hi guys, my mum,sister & myself have hired a vibration plate machine for 4 weeks before we go on holiday, does anyone think they actually work? we are doing cardio too. I just want to lose 5lbs mainly from my belly! any tips? cheers marie

    My gym has one, and the same people use it time after time. They will testify they do work, but I haven't tried it. Feels like cheating!
  • docktorfokse
    docktorfokse Posts: 473 Member
    No.
  • McBully4
    McBully4 Posts: 1,270 Member
    No.

    and

    tracey-jordan-nope.gif
    no
  • doubglass
    doubglass Posts: 314 Member
    No, why do you think it would work?

Categories