Took a day off ...

swest222

So this morning I took the day off from any type of workout and I feel guilty about it.. Is that a good sign??

jealous_loser

I feel guilty when I take a day off completely. That's why on my "off days" I still go for a nice walk or something else low impact

swest222

yes I agree, the only time I have is the mornings these days... no more taking days off!

HornsUT32

I feel guilty...until I go for my run the day after and I am faster and stronger because I allowed my body to rest.

But yeah..I still feel guilty the entire rest day lol.