Peach Pie Smoothie

Healthier_Me

1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup frozen unsweetened peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg
Pinch ground ginger

Put all ingredients into a blender and blend until smooth.

Per Serving:

Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg
Excellent source of: Protein, Vitamin C, Calcium,
Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin

Prep Time: 5 minutes
Yield: 1 serving, 2 cups

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_126640,00.html

Healthier_Me

1/2 cup nonfat or 1 percent lowfat milk
1/2 cup nonfat plain yogurt
1 cup frozen unsweetened peaches
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
Pinch ground nutmeg
Pinch ground ginger

Put all ingredients into a blender and blend until smooth.

Per Serving:

Calories 240; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 12 g; Carb 49 g; Fiber 3 g; Cholesterol 5 mg; Sodium 150 mg
Excellent source of: Protein, Vitamin C, Calcium,
Good source of: Iodine, Phosphorus, Fiber, Vitamin A, Riboflavin

Prep Time: 5 minutes
Yield: 1 serving, 2 cups

http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_126640,00.html