We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
6 week six pack - how much should I eat?
niknokd
Posts: 127 Member
I asked a similar question to this about a week ago but I am still confused. I'm at a healthy weight (about 106 lbs at 5'0) so I don't really need to lose weight, but I want more muscle tone. I feel like I just have fat with very little muscle. I've started Jillian Michael's 6 week six pack about a week ago but I don't understand how many calories I should be eating. I know to maintain my weight I should have 1590 per day, according to MFP. I know to lose fat I need a deficit, but muscle can't form with a deficit. So what am I supposed to do to work toward that six pack - eat at maintenance level or make a deficit? Any help would be appreciated!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions