P90X Yoga X Question?!

faithchange
faithchange Posts: 311 Member
in Fitness and Exercise
OK. I'm curious to how most people are getting a burn of 500 or over doing Yoga X for 1 hour and and 1/2. Yes. It is a long workout, but yoga. I'm fit, but I'm only burning 300 or so at my best burn day. I'm looking to increase to a better burn, but don't know if its possible??! I'm trying to monitor my breathing to help with the increase, but nothing seems to be helping any ideas?

Replies

  • IamSheaMc
    IamSheaMc Posts: 1,273 Member
    I think the amount you burn depends on your stats so you might not burn what another person can if they are bigger or smaller or fitter doing the same exercise. Just aim for your best.
  • stellasando
    stellasando Posts: 9
    If you want to burn more calories doing yoga, try Power Yoga. Mark Gonzales produces some of the best yoga videos I’ve seen out there. High quality, excellent flow, great instruction and he creates such a great workout experience. Check him out if you can! Hope you like them!
    http://vimeo.com/channels/poweryoga

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