Energy foods at work!
Options
![KaraRimmer](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/891d/c95f/5a16/edff/b9ab/e70b/da1c/5745b1a62e9cf3f582fcdf744e619b9ae963.jpg)
KaraRimmer
Posts: 10 Member
Hi!,
I exercise 8 times a week and love it. In fact, exercising gives me MORE energy and I feel great for a workout! However, at work I am sat at a desk all day and am pretty much bored 100% of the time. Not only do I feel generally lethargic when I am not physically exercising, but, as do many people, I tend to eat out of boredom and, in my case, to stay awake!!
To combat this, I drink 3 cans of diet energy drinks a day, as well as diet coke and black coffee. However, I have recently discovered Lucozade Revive for 50 cals per 380ml bottle and I also now drink 2 pints of water a day so this is a good start, at least, to weaning myself off the "hard stuff"..!
However, I was wondering, can anybody suggest any foods for the office which would increase my energy levels and keep me awake, but also be low in calories? Perhaps I could replace the energy drinks with these foods?
Many thanks for your help!
Kara ;-)
I exercise 8 times a week and love it. In fact, exercising gives me MORE energy and I feel great for a workout! However, at work I am sat at a desk all day and am pretty much bored 100% of the time. Not only do I feel generally lethargic when I am not physically exercising, but, as do many people, I tend to eat out of boredom and, in my case, to stay awake!!
To combat this, I drink 3 cans of diet energy drinks a day, as well as diet coke and black coffee. However, I have recently discovered Lucozade Revive for 50 cals per 380ml bottle and I also now drink 2 pints of water a day so this is a good start, at least, to weaning myself off the "hard stuff"..!
However, I was wondering, can anybody suggest any foods for the office which would increase my energy levels and keep me awake, but also be low in calories? Perhaps I could replace the energy drinks with these foods?
Many thanks for your help!
Kara ;-)
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions