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Peach, Tomato, and Ricotta Sandwich - Yield 1 serving
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utahgirl247
Posts: 370 Member
Neighbor brought over this recipe to me last night. I am so going to try this soon. Looks 'nummy'
Peach, Tomato, and Ricotta Sandwich
Ingredients
2 tablespoons ricotta
2 slices whole-grain bread, toasted (i use oroweat-sandwich thins- honey wheat)
3 slices tomato
3 slices peach
2 slices red onion
Sea salt
Extra-virgin olive oil
Fresh basil
Directions
1.
Spread ricotta on bread and top with tomato, peach, and onion. Sprinkle with salt and drizzle with oil. Top with basil.
Cook's Note
Fruit Exchange
Nectarines, plums, and cherries also work in this combo.
Calories: 199, Carbs, 27g, Fat: 6, Protein: 5g, Fiber: 6g, Sodium 186mg
Peach, Tomato, and Ricotta Sandwich
Ingredients
2 tablespoons ricotta
2 slices whole-grain bread, toasted (i use oroweat-sandwich thins- honey wheat)
3 slices tomato
3 slices peach
2 slices red onion
Sea salt
Extra-virgin olive oil
Fresh basil
Directions
1.
Spread ricotta on bread and top with tomato, peach, and onion. Sprinkle with salt and drizzle with oil. Top with basil.
Cook's Note
Fruit Exchange
Nectarines, plums, and cherries also work in this combo.
Calories: 199, Carbs, 27g, Fat: 6, Protein: 5g, Fiber: 6g, Sodium 186mg
0
Replies
-
I'm not the biggest fan of peaches but this looks really good! I'm always looking for light summer (meat free) sandwiches!0
This discussion has been closed.
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