Daily Check In - 10/1/09

goldk

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Went to the Y - 45 minutes on the Elliptical

What would I have done differently? Nothing

What is today's personal goals? Stay within my calories and exercise.

Have a good day everyone :flowerforyou:

lulabellewoowoo

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes on the calories, no on the exercise.

What did I do yesterday that I am proud of?
First day of my new weight loss regimen and survived it.

What would I have done differently?
Exercised.

What is today's personal goals?
Stay within my calories and definitely get some exercise in.

Keep up the great work everyone!

GTOgirl1969

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes, I stayed within my calories and I survived my workout.

What did I do yesterday that I am proud of?
I met my goals and got stuff done at home.

What would I have done differently?
Nothing- I'm pretty satisfied with how I did yesterday.

What is today's personal goals?
Same as yesterday- but I want to do a 7 minute mile today.

lstpaul

Did you stay within your nutritional goals?
OMG - no ... over by alot of calories ... yikes!

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of? I made good lunch choices, and at least I didn't have a bedtime snack

What would I have done differently? made much better choices for dinner

What is today's personal goals? Stay within my calories and exercise (did an hour at the Y this morning).