Confused about daily allowance

shelk76

Can anyone suggest how many carbs, protein, fat etc is recommended for me. I am 5ft 3 weighing 8st 8, want to get to my usual weight of 8 stone. Thx

gomidas2007

Check this out!

http://www.myfitnesspal.com/topics/show/673373-fat-loss-guide

Hope it helps

shelk76

Thank you, i have had a read but massively confused, i will print off and try to read and digest x

rose313

I use 40/30/30 myself.

skinnyinnotime

I use 40/30/30 myself.

Same!

shelk76

coolio - maybe theres my answer then - thx