Measuring food

ggcat

I mostly eye it or do the calculation based on portion size. I worked in the restaurant industry for 15 years- I have good idea of what 4, 6, and 8 ounces are. I try and keep my portions at 4 and occasionally 6.

I have been thinking about getting a scale....hmmmmm

See I have no idea what 4/6/8 oz looks like!
I think I need a scale!

Get a scale- one thing is for sure - You won't regret it!

Rayzback

I'm pretty new , but decided to measure... and it's helping with understanding portions. I'm able to make a bowl of cereal in the morning without my measuring cups, but I still use the scale a lot. Add stuff to the plate, hit tare, add more stuff. I started with a cheaper one of ebay($15 shipped), but just bought a nicer one today that was backlit, larger read out, hopefully better quality ($29 shipped).

droogievesch

i find some of this stuff weird, i.e. if 8oz is a cup, and a bag of lettuce is 12oz and the bag says it has 4 servings of 2 cups; wait a minute! the bag is short isn't it?! what do i have to do? eat the bag too?!

just eat healthy friends :happy:

Unfortunately we use ounces both as weight and as volume. A bag of lettuce WEIGHS 12 oz, but each cup only weighs 1.5 oz despite taking up the volume of an 8 oz cup.

Also why 1 12oz bag of chocolate chips does not equal a cup and a half

edited: corrected spelling

tuiccim

I mostly eye it or do the calculation based on portion size. I worked in the restaurant industry for 15 years- I have good idea of what 4, 6, and 8 ounces are. I try and keep my portions at 4 and occasionally 6.

I have been thinking about getting a scale....hmmmmm

See I have no idea what 4/6/8 oz looks like!
I think I need a scale!

This website shows you how to use your hand to estimate portions. It is a great tool when you are eating somewhere that you don't have the ability to measure.

http://www.hearthealthyonline.com/fitness/weight-loss/hand-guide-portion-control_ss1.html

Melonhead

I weigh most things now. For example, I was measuring cereal with a cup and tghought I was okay, but then when I'd weigh it, there was much more than the recommended serving size. Not a big deal, unless you're really running close to eating all of your calories every day.

swest222

I mostly eye it or do the calculation based on portion size. I worked in the restaurant industry for 15 years- I have good idea of what 4, 6, and 8 ounces are. I try and keep my portions at 4 and occasionally 6.

I have been thinking about getting a scale....hmmmmm

See I have no idea what 4/6/8 oz looks like!
I think I need a scale!

This website shows you how to use your hand to estimate portions. It is a great tool when you are eating somewhere that you don't have the ability to measure.

http://www.hearthealthyonline.com/fitness/weight-loss/hand-guide-portion-control_ss1.html

that's an awesome and handy site! thanks!

evansproudmama

The scale i use is actually for umm tobacco? lol I just bought it from a tobacco shop and it measures in grams which i can easily translate into ozs. it has a tare setting that i can put a plastic cup on it, hit the tare button and it will take away what the cup measures than i put my meat, veggies, almonds whatever in the cup and it gives me an accurate reading. Its not the best cause its hard to weigh big things but it was cheap only 10 dollars and its portable so i can take it to work with me or whatever. I am def. a weigher i wouldnt be able to eyeball an ounce ever

ABQsheila

I have a scale and I use it frequently. But here's another angle.....it's important to learn what 4 oz. "looks like" and what 2 cups of salad greens "looks like." There will be many times when you eat away from home....either at a restaurant or at a friend's house...and you need the skill to "eyeball" your food in those situations. Using a scale at home is a great way to learn this.

classictoaster

You can get a digital food scale on Amazon for around $10. It's worth the investment, I think.

ShannonMpls

just eat healthy friends :happy:

Cannibalism freaks me out though, and I feel that if I'm eating healthy friends I ought to eat the unhealthy ones too, just to be fair.

Seriously, though, I'm glad that it works for you to eyeball your food. For me, weighing works well and I'll keep doing it.

pumalama

I just got a food scale (they're not that expensive). My question is: Do I measure my meat raw or cooked? A 5oz steak raw ends up being a lot less once it's cooked.

Great question! I'd like to hear the answer to that too ...

You should weigh meat BEFORE cooking it. It usually loses some water weight during cooking, but the calories remain the same. Pasta, rice, quinoa, etc. should be weighed dry.

and select a raw meat/quinoa/rice entry, not a cooked one. It is sometime not clear which one is which in the database and that's why I look at published tables of food composition to confirm the numbers when they seem off. I bought one at a governmental publication store (Canada) and I have another one as a textbook.

darrensurrey

Funny this topic pops up. Was considering getting scales for the kitchen!

Snail313

I estimate the weight of meat based on how much I prepare and what portion of the prepared meat I eat. So, If I cook a one pound package of chicken and I eat 1/4 of it, I enter 4 ounces of chicken in my diary.

^^^i do this

I do plan on buying a scale when I am not broke, lol.

cowgirlup327

Admittedly not a precise method, for meat I usually eyeball the serving size. For example, I purchase boneless/skinless chicken breast strips. The serving size is 4 ounces. Depending on the total package weight, I'll use whatever fraction of the package would equal about 4 ounces. For other food items that give serving size as a specific number (like 14 pretzel sticks) or an easily measurable amount (1 cup of dry cereal), I count or measure the food.

stepharega

I always measure my meats.. I should really measure everything though. Like I had some peanut butter..just scooping it out with pretzels. I guessed on that :frown:

BuckeyeBabe10

LOVE my food scale - helps me feel confident in my healthy eating plan and that I'm sticking to it. For me, I enjoy getting out the scale to measure my frozen strawberries for my smoothie (so I hit the exact gram amount as established by the serving size versus just the cup amount), to measure out a proper portion size for shrimp, for meat, and for most things that prove to be a bit difficult with just measuring cups and spoons.

If you have the funds to do so, I'd definitely invest in one - they can be pretty cheap to higher priced depending on what you get (and what you need). I got mine from Bed, Bath and Beyond for $15-25 dollars (somewhere in that range).

Good luck!

jdploki70

I measure portions for recipes, but not for portion control. What I mean is, if I make stir fry, I use 2 cups of rice, a 4 cup bag of veggies, and about 12 oz of meat (that's already portioned), so when I serve myself up and take a quarter of it, I'm getting a cup of cooked rice, a cup of cooked veggies (which shrink a lot), and 3 oz of meat. I don't add the calories from spices and the like, as they are inconsequential in the overall scheme of things.

MyHighestPraise

I use my food scale for EVERYTHING!! I love it!!

^^This! It's soooo much more accurate! PS. I leave mine in grams and have an "ounces to grams" converting tool on my quick links for the times I need to convert. http://www.metric-conversions.org/weight/ounces-to-grams.htm

Makes it much easier to work grams...

Catherine

Edit to add that while I was in the beginning of weighing everything I was amazed at how often my estimate was wrong - in either direction! I learned so much about it then, and continue to weigh everything now. Of course there are many things I no longer have to weigh because I have learned the correct measurement. If I'm eating or drinking it, I'm logging it, and if I'm logging it, it's going to be as accurate as I can get it.

WendyTerry420

Actually for meat, I don't bother because the weight of the meat is always on the package. So if I cook dinner with a pound of hamburger, I figure in 1/4 of meat because I eat 1/4 of it.

Sometimes I guess. I don't have money to buy a scale.

invisibubble

I have a digital scale (the kind with no bowl, you use your own) and it cost me £8 from Asda. It's awesome, wouldn't be without it. What I thought was 100g of roast chicken breast "pre-scale" was about 50g. So much for my estimated protein at that time! :ohwell:

WendyTerry420

just eat healthy friends :happy:

Cannibalism freaks me out though, and I feel that if I'm eating healthy friends I ought to eat the unhealthy ones too, just to be fair.

Seriously, though, I'm glad that it works for you to eyeball your food. For me, weighing works well and I'll keep doing it.

I had to read this twice! :laugh: :laugh:

FiercelyBeautiful

I measure everything! I like the accuracy, I started off with a cheapo cup scale with the lines and have since upgraded to a more advanced digital one and I will NEVER go back!

CynGoddess

I measure everything. I use scales

LastMinuteMama

I usually cook up my chicken and then measure out proportions into containers for the week....I suppose I could weigh it raw, cook it up and then divide it up evenly. But, when I cook an entire chicken for the up coming week's chicken salad, well, now I've got bones to account for.

I'm going to stick with measuring the cooked chicken. I did read that if 4oz (for example) is a serving size then it would be about 3oz cooked. Who knows, I can't beat myself up over this. I just think it's less messy to weigh the meat cooked...and it's working for me.

I think the most important thing is to be CONSISTENT with your method of measuring

Theresafinallygetsitright

Yep, I have a scale and measure everything I am not certain about and often find that my estimates are right . I would spend the $30 again.

devil_in_a_blue_dress

I have a scale and would not be without it. I was really fooling myself by just measuring (you know heaping tablespoons, cups that weren't leveled off). Now I am aware of when I am doing things like that and know exactly how much I am consuming.

HMLouise

Hello,
Yes i measure everthing. If you don't have a food scale i suggest you get one. You can get them for good deals online. I was shocked at how much meat i was actually eating Chicken is great, lean protein, but you can also be eating too much- like I was. The chicken breasts that you can get at a grocery store are usually about 2 servings. I hope this helps!

mellynat

buy a scale. i couldn't believe how wrong i was with estimating how much meat and other foods i was eating. its worth the $20.. I use mine for almost everything,,

swest222

I just bought one tonight.... I cant wait to see how close/far off I was!