best 6 months of my life... 75 lbs gone with pics
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You look fantastic! Keep up the great work!0
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i have been working hard and so far here i am.. still got more to go.. but loving gettig there...
I have went from being a couch potato and sick and lazy.. to happy healthy and so full of life it is crazy.. i am signed up for my frist 5k in September, i love the gym and tennis is something i love to do.. my life is the opposite of what it was 6 months ago...
Did that help?0 -
thanks everyone.. to be honest i think the main thing is i am addicted to the gym.. i work out 3-5 times a week one week and the next is 6-7 and then back to 3-5 etc ( my kids are with me week on week off.. so when they are gone i live in the gym..
i have kept my calories to 1500 which is my maintance for when i reach goal... so i am training my body to eat for that body ...
i love to work out i love to sweat and i love the gym... i eat good healthy foods.. and that is it really.. oh and keep away from carbs.. cause carbs and i do not get along...
Thank you all for the kind words.. it is nice to hear....
hoping for 100 by October 14.. here is to the next goal0 -
Great job! keep going.0
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went to the dr last night... he did my weight for me... confirmed that by his records i have lost 81 pounds since end of December..he was so happy for me... he even hugged me... lol it was great0
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