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YMCA 12 week wellness program

scottydewwannalosewt
scottydewwannalosewt Posts: 101 Member
edited December 2024 in Health and Weight Loss
Has anybody taken advantage of the 12 week wellness program that the YMCA has? It starts up in September and I'm debating signing up for the class because I feel that MFP my give me more than what the YMCA might have to offer. The cost is $350 and the visits would probably equate to about $10 per visit which I think is a good deal if I don't have to pay all of it up front.

My understanding is that the class covers fitness and nutrition. I'm more concerned with the nutrition aspect to see how I can modify my diet here and there.

Scott:smile:
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