1st week, 3lbs lost!
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![hkjung](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fcb4/1e53/b69c/a2f7/2752/ed53/e688/dc57c35e2c97102986632b63a85e1a24bace.jpg)
hkjung
Posts: 6
:happy: Hoo Yah!
I've worked out with trainer before but it didn't give me a lot of satisfaction.
But this time, I am compromising my trainer's way of working out and my own style.
So it works! I'm gonna stick with my plan until I hit the goal!
my plan!
Eating
-Breakfast: Skinny latte+ Sweet potato 100g
-Lunch: Big lettuce salad with tuna or chicken breast with 20kcal of ranch dressing
-Dinner: Anything with proper portion. (Hardest part when i'm eating out. But if i think i ate more than I was supposed to eat, then I play the dvd at 12 at night to make up!! lol)
-Snack: fruit or almonds
-Water: Drink at least 2L of water.
2 work outs for a day. (Trying to keep this everyday except weekend)
morning
- jogging 20 min
anytime after school or work
- Jillian Michael's DVD (No more trouble zone, Metabolism boost)
- Hit the gym with bf 3 times a week.
I hope you guys are doing great too! (that's why I'm here to get as much support as I can! :happy: :happy: :happy:
![209715.png](http://tickers.myfitnesspal.com/ticker/show/20/9715/209715.png)
Created by MyFitnessPal.com - Free Diet Plans
I've worked out with trainer before but it didn't give me a lot of satisfaction.
But this time, I am compromising my trainer's way of working out and my own style.
So it works! I'm gonna stick with my plan until I hit the goal!
my plan!
Eating
-Breakfast: Skinny latte+ Sweet potato 100g
-Lunch: Big lettuce salad with tuna or chicken breast with 20kcal of ranch dressing
-Dinner: Anything with proper portion. (Hardest part when i'm eating out. But if i think i ate more than I was supposed to eat, then I play the dvd at 12 at night to make up!! lol)
-Snack: fruit or almonds
-Water: Drink at least 2L of water.
2 work outs for a day. (Trying to keep this everyday except weekend)
morning
- jogging 20 min
anytime after school or work
- Jillian Michael's DVD (No more trouble zone, Metabolism boost)
- Hit the gym with bf 3 times a week.
I hope you guys are doing great too! (that's why I'm here to get as much support as I can! :happy: :happy: :happy:
![209715.png](http://tickers.myfitnesspal.com/ticker/show/20/9715/209715.png)
Created by MyFitnessPal.com - Free Diet Plans
0
Replies
-
Sounds great!!! Keep it up and congrats on the 3 lbs!!!!!
:drinker:0 -
Awesome!
Keep at it mate.
0
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