Chia Seeds

jennyredfern

I read a blub in an article about how Chia seeds are an ancient superfood. They expand 16 times in your belly to help you feel full, are a great source of Omegas, and high in Fiber. They have about 60 calories per Tablespoon.

So I bought a bag of organic Chia seeds at GNC today... along with a new protein powder jug. Added them to an almond milk, banana, protein powder smoothie.... and most of them clumped at the bottom of my blends ** which is an awesome blender usually... Ninja triple blade awesomeness **.

The ones that did incorporate into the delicious smoothies were like raspberry seeds... which are good in a raspberry smoothie, but kind of weird in chocolate almond. Tomorrow I'll try them in a berry smoothie.

Okay friends... lay it on me... how do you use Chia seeds? Thoughts, tips, ideas?

dafoots0911

I have a VitaMix and never had a problem with them clumping. Don't know much about Ninja.

ShannonMpls

I usually put a tablespoon in my blender bottle with some water and protein powder, let it sit in the refrigerator for a few hours, and drink after a workout. The chia seeds expand and a bit and are almost like tapioca pearls.

I also use them in overnight oats, and sometimes just sprinkled on yogurt.

I've used them as egg replacer in baked goods too - one tablespoon ground chia + three tablespoons water = one egg (after sitting for 5-10 mins and becoming gooey)

laus_8882

I used to eat them from a bowl. Took me a good hour to eat a few tablespoons so definitely got my money's worth there. Sadly chia seeds stuck in teeth = very unkempt look. Not too sure all these amazing health claims are worth the effort, tbh.

angelalf1979

Bump. Curious to hear any good suggestions on how to use these...

jennyredfern

Lots of good ideas... totally going to try them ALL out... expect the yogurt... cutting dairy right now.

A Thousand Thank Yous!

I usually put a tablespoon in my blender bottle with some water and protein powder, let it sit in the refrigerator for a few hours, and drink after a workout. The chia seeds expand and a bit and are almost like tapioca pearls.

I also use them in overnight oats, and sometimes just sprinkled on yogurt.

I've used them as egg replacer in baked goods too - one tablespoon ground chia + three tablespoons water = one egg (after sitting for 5-10 mins and becoming gooey)

summertime_girl

I like to mix with a small amount of coconut or almond milk, chocolate protein powder, and mint extract for a chocolate mint pudding.

beccadaniixox

I mix Chia seeds into my quinoa for the week

Vercell

I put mines on my greek yogurt.

katy84o

I put them in my coffee. And the other evening I put some in little protein crustless cheesecake cupcakes. They were beautiful and delicious!
I think the main point of chia seeds from what I read about them is that they help keep your hydrated. They do expand (I read only 9 times but that's besides the point.) They are hydrophilic which means they hold the water and it is extremely hard to remove the water once they soak it up. So they carry the water through your entire system, thus helping to hydrate from the time they go into the time the go out. I also read that native american's would take 1 tsp with them when they were doing turquoise runs from nevada area to california coast, which I imagine was to help keep them hydrated on their run.
Also, another great way to use them are to put them in a fruit juice. I had them in a mango lemonade and they added such great texture. Another thing I read about them was that, a drink that was made with them from when they were first being used was water, chia seeds, honey or agave, and fresh lime juice. I haven't tried this but it sounds refreshing!

Edit to add: I also put them in protein bars that I made, before I even read anything about them. I liked the results

MILFdoesabodyGd

soak them in water so they form a gel and just take them by the teaspoonful before each meal, feel fuller and eat less.

I haven't gotten my hands on any yet but I had an aunt in town who ate them...when she told me about them all I could think about was ch-ch-ch-chia????

wifey826

Aaaah, so they DO work??? I've been wanting to try these for about 6 months now... I'm glad I finally found a product that actually get's good reviews! So, how much do they curb your appetite? You don't forget to eat, do you?? LOL:laugh:

leska1216

Chia Bread.. The absolute best in the world. Great taste, flavour, texture.

jennyredfern

Ohh... totally yummy sounding... doing this! I think I'll try vanilla almond pudding tomorrow!

I like to mix with a small amount of coconut or almond milk, chocolate protein powder, and mint extract for a chocolate mint pudding.

jennyredfern

So many good ideas.. I think I could do the coffee thing! Chia bread... how do you make that? Recipe?

Whoa, Cha Cha Cha Chia... are these the same things I grew on weird little terracotta heads as a kid?!

MILFdoesabodyGd

they also promote colon health and aid in digestion, thus making you feel less bloat.

redhousecat

so, would one feel fuller if they expand in your gut or if they are consumed post expansion?

redhousecat

bumping because I'm curious

kristen_lynn

BUMP!

also, where do you buy them, peeps? i looked at my local whole foods today, no dice.

wonderwoman_72

I needed a little extra boost to my fiber intake without more carbs. I just add a tsp to my chocolate protein powder when I put it in the shaker. Shake it and let it sit about 20 minutes. I'm big on texture, so it was weird at first, but now I like it. I think it would be yummy in a poppy seed-like cake. :-)

ConTessaMom

Hi you have to grind the chia seeds if you buy them whole, or you can buy them in powder form at vitacost.com. Powder is much better for smoothies. Use the seeds in salads, etc. Hope this helps.

jennyredfern

I got a large bag at GNC for $11.00

BUMP!

also, where do you buy them, peeps? i looked at my local whole foods today, no dice.

splucy

I am consuming 20gm of it a day. 10gm around the morning and 10gm later on today (well that is my aim)

I am consuming chia bran mixed with water. I just consume it so that it swells in my stomach and helps me feel full as I am usually ravenous. I am so pleased to have discovered these! They are working wonders for me

ShannonBas

Just bought some organic chia seeds yesterday. I just used some in my morning shake. :happy: We'll see what happens.

EuroReady

So far I have had them in various yogurts and overnight oats recipes. I've also added them to vanilla coconut milk with a drop of lemon extract for a tapioca-ish pudding. It might be a placebo, but I do feel much fuller after them. The key is to give them time to sit and absorb the liquid.

wftiger

Add them after you make your shake and then shake it up again really good. They will turn to a gel if you leave the shake in the fridge for a half hour or so so then less "seed" like.

legitlee

Bump

I have them but don't really use them until reading these cracking ideas. Thx

deviantcupcake

I mix a tablespoon of them into my porridge. I find the chia seeds give plain oats a nice nutty flavour, as well as a slightly different texture.
They're also good made into a pudding with almond milk and left in the fridge for a couple of hours to gel up a bit.

I've read recommendations to sprinkle them on salad, but haven't tried that yet.

jc86

I just bought them to make:
green smoothie: almond milk, spinach, avocado, chia seeds, frozen banana, cocoa powder, pumpkin pie spice, vanilla extract
chia pudding: 1/4c chia seeds, 3/4c almond milk, 1-2 tsp sugar, 1T cocoa powder

najmaperizad

I've found stirring them into my smoothie after I put it into my glass is helpful. They do continue to to gel though and if you take to long to drink it you get a rather stiff drink. Best way I've found to add them to my diet is to stir them into my morning oatmeal/ coco wheats & allow to sit for a few minutes. You hardly notice the seeds then.

fitpilatesqueen

put the seeds last into the blender, just before you start blending or pour them through a whole on top of your blender if you can as you blend. That way they don´t clump in the bottom.