Calorie Deficit for dummies, like me

NWCountryGal

I appreciate all that Dan has recorded but for me personally, it was very difficult to understand. That is why I was still searching and found this "simple" way of explaining what I believe to be exactly or at least similar to what Dan believes and teaches as well:)

So I have to respectfully disagree with Dan's being simpler, for me. And if this other link helps others like me I am sure Dan would approve:)

Make it a lot simpler - read Helloitsdan's first post in this thread:

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

It explains everything and gives you a solid starting point.

mabennett

great info!

wisebadger53

Make it a lot simpler - read Helloitsdan's first post in this thread:

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

It explains everything and gives you a solid starting point.

^This, exactly...

NWCountryGal

There are a lot of people that understand all that dan teaches and I totally admire those that understand and are able to set up their "program" using it. So any of you gals reading this I am not saying Dan's is wrong at all, I would check out both links and go for the one that works for you :drinker: :drinker:

Make it a lot simpler - read Helloitsdan's first post in this thread:

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

It explains everything and gives you a solid starting point.

^This, exactly...