I have a question

healthychic

Ok, this kind of confuses me. My daily calorie intake is supposed to be 1,400 calories. So say I were to eat breakfast, lunch and dinner and I got up to 1,400 calories or maybe even a little over, and then I worked out for and hour and burned 500 calories, does that mean after my workout I need to eat those calories back. because otherwise it tells me I am under my daily food intake, and it's unhealthy.

thanks, let me know

Danielle



P.S. Hope you are all having a good day!

healthychic

Ok, this kind of confuses me. My daily calorie intake is supposed to be 1,400 calories. So say I were to eat breakfast, lunch and dinner and I got up to 1,400 calories or maybe even a little over, and then I worked out for and hour and burned 500 calories, does that mean after my workout I need to eat those calories back. because otherwise it tells me I am under my daily food intake, and it's unhealthy.

thanks, let me know

Danielle



P.S. Hope you are all having a good day!

Healthier_Me

http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

~Joanna:flowerforyou:

GinaB30

Yep you gotta eat 'em! lol

cmriverside

http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

This is a great post to answer those for you.

(Hi, Healthier_Me, we are chasing each other).

~Cheryl

Healthier_Me

Tag... you're it!!

~Joanna:flowerforyou: