THURSDAY (7/19) MINI CHALLENGE!

HartJames

I'm early so I can sleep in late tomorrow I Thursday's!

Who wants sexy legs? Strong legs?

200 CALF RAISES!

If this is your 2nd week, beat last week's number by at least 10!

Level 1: From floor
Level 2: Heels hanging off any kind of step (I do mine off edge of treadmill)
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!

During commercials, bathroom breaks, at your desk, while cooking? Anywhere baby!

DEFINITELY stretch BEFORE , BETWEEN SETS & AFTER. Trust me!

Break them up throughout the day, all at once is not reccomended.

Comment here to commit and again (before midnight Thursday) when completed.

Need more info on ths exercise? Go here-

http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises

ereilly311

I'm so in on this!

saraketcherside

I'm in..

Going4Lean

I am in

Montegue42

In Love these.

wootsbr18

Challenge accepted

byebyeluvhandles

I'm in. Results will be posted tomorrow.

splashangel

Love this! And we'll be quiet so you can sleep in.Shhh.

Raw07

i am in!

miatavixxen

Awesome! I'm so in!!

SuperSexyDork

Challenge accepted.

tari12340

I'm in....but learned my lesson last week! Will start early and will stretch (as you recommended). Thanks!

jdavidson81

I'm in. I love your challenges.

direwolfprincess

Here is my promise for sore calves tomorrow.

greggsyv

im in...sore calfs here i come

gaby1804

I'm in

questiontheanswers

I'm in! Looking forward to it.

fatfreeby43

I'm in - lovin' this week, thanks

JamirahMUA

I'm in

lolagurlx0x0

ACCEPTED.

macey333

I'm in

kelgwin36

I'm in

Ccampbell21

I'm in too!

laceyslady

I'm in.

sbarbry

Count me in!!!!

KJoy7

challenge accepted

CyniSister

I'm in... damn it!

cestlafete

CHALLENGE ACCEPTED

oboeing

i'm in. still need to catch up from missing yesterday too!

pwmw1272

First time joining in on a challenge....I'll do it!

swthrtsmrf